It is highly recommended to come live to the monthly lecture, yoga asana class, and Q&A sessions, as these are your time to work with Barbara directly and get your personalized yogic support. The calls also help you to stay accountable, connect with other yogis, share insights, and more. Because this program is only a year long, it is best to make the time to come so you can enjoy the best results. Commitment brings results.

Vānaprastha (Sanskrit: वानप्रस्थ) literally means 'way of the forest' or 'forest road', is the third stage in the 'Chaturasrama'system of Hinduism. It represents the third of the four ashramas (stages) of human life, the other three being Brahmacharya (bachelor student, first stage), Grihastha (married householder, second stage) and Sannyasa (renunciation ascetic, fourth stage). 

Vānaprastha starts when a person hands over household responsibilities to the next generation, takes an advisory role, and gradually withdraws from the world.

The Vānaprastha stage is considered as a transition phase from a householder's life to one with greater emphasis on Moksha (spiritual liberation). 

Iyengar Yoga is a form of yoga developed over the past 75 years by B.K.S. Iyengar. His approach is deeply rooted in the traditional teachings of Patanjali’s eightfold path, which dates back more than 2,500 years. While it focuses on the physical practice of yoga, Iyengar believed that yoga is also an art, science, and philosophy that extends beyond the mat.

This method is designed to be accessible to people of all ages and body types. It emphasizes precision in alignment, timing, and the use of props, allowing students to safely explore poses and deepen their body awareness.

A distinguishing feature of Iyengar Yoga is its standardized system of instruction. Certified Iyengar Yoga Teachers (CIYTs) undergo comprehensive training and assessments to ensure consistency and depth in their teaching. Only CIYTs can officially teach this method. Using props to aid in proper alignment for beginners while offering deeper extensions for advanced practitioners is a highlight of this method.

Progress in Iyengar Yoga is built gradually through careful instruction. Students are encouraged to develop not just physical strength and flexibility, but also mental clarity and inner calm, as they connect with deeper layers of their being.

Whether you're new to yoga or have practiced for years, Iyengar Yoga offers a lifelong practice that promotes well-being on all levels.

Yoga therapy involves using yoga practices such as postures, breathing exercises, meditation, and relaxation techniques to address specific physical, mental, and emotional challenges. While all yoga has therapeutic potential, yoga therapy takes a more personalized approach, adapting these practices to meet the unique needs of each individual.

Yoga therapists undergo specialized training to assess and guide individuals safely. Based on a person’s goals and limitations, yoga therapy may include movements ranging from gentle to vigorous, breath control exercises, mindfulness practices, or specific postures designed to address areas of discomfort or imbalance.

What makes yoga therapy distinct is its holistic approach. It looks at the person as a whole—body, mind, and spirit—rather than focusing on isolated symptoms. This integrated perspective makes yoga therapy an effective tool for enhancing overall health and well-being.

Unlike a general yoga class, which may offer relief for everyday stress or tension, yoga therapy tailors each session to the individual. Whether it's through one-on-one work or small groups, yoga therapy helps individuals connect with their bodies’ natural healing capacity, creating a safe space for transformation.

No problem at all! Barbara loves guiding yogis from all traditions. Think of Iyengar Yoga as another tool in your yoga toolbox – one that might work wonderfully for you at this stage of life. You'll explore it together with Barbara, judgment-free.

Guess what… Barbara doesn't love Zoom either! But here's the thing: this format allows her to reach and help more people who need healing. The group sessions will be detailed and personalized – you WILL be seen and supported. Plus, all classes are stored on our user-friendly platform Teachable, which will be accessible to you anytime, forever.

Barbara understands the hesitation, that's why there's a payment plan, and early bird pricing available. But let's think about it this way: how much do you currently spend on massages, chiropractic adjustments, or yoga classes? The Vanaprastha Yoga Program helps you organize your healing journey, potentially saving money in the long run. More importantly, it puts you in control of your well-being – that's what psychologists call "agency," and it's a powerful tool for transformation.

Absolutely! While you get great attention in Barbara’s regular classes, the Vanaprastha Yoga Program will deepen your practice and understanding. It'll enrich your in-class experience and help Barbara tailor her teaching even more precisely to your needs. You can become the super yogi you’ve always wanted to be.

Due to the transformative nature of this carefully crafted program, there are no refunds. We're confident that if you fully engage with the work, you will experience positive changes in your body, yoga knowledge, and overall joy in life.

It’s easy! Start by booking a free 30-minute call with Barbara. During this call, you'll have the opportunity to discuss your yoga journey, goals, and any questions you may have about the program. Prior to the call, you'll be asked to complete a brief intake form via Google Docs. This helps Barbara understand your needs better. Ready to apply? CLICK HERE, which will take you to Barbara's Calendly page where you can choose a convenient time for your call.