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Discover how weak glutes can lead to back pain and sciatica in our sedentary society. Learn why the gluteus maximus is crucial for overall health and how Iyengar Yoga's approach to back extensions can safely strengthen your lumbar spine.

Mr. Iyengar has said: “Where there is no space, create the space. Where there is too much space, reduce the space.” This principle guides our approach to both stiff and flexible students, preventing injuries and promoting balanced, sustainable practice.

Ever wished you could start your yoga practice without leaving the comfort of your bed? Well, you're in luck. Today, we're exploring the wonderful world of Bed Yoga — a gentle sequence you can do before your feet even touch the floor.