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You deserve to love yoga again

Does This Sound Like You?

➤ You're looking for a yoga practice that respects your body's current abilities while safely pushing yourself to expand your potential

➤ You want to feel more at ease in your body and mind

➤ You're looking for a supportive community where you can grow, learn, and find renewed purpose

Student Love

  • “Your class was like a drink of water in the desert. Thank you. You are an amazing yoga practitioner.”

    – A.N.

  • “Your class was grounding and liberating today. I have gained weight because of meds which I am now off.”

    I have been led astray by my workaholism and a fear of my own power. I will not let yoga go, however, because I have learned such deep physical, emotional and spiritual truths by practicing. Thank you for all the knowledge and wisdom you have taught in your yoga classes and for being a great support. I will keep coming back. 

    – E.P.

  • “Your class has been my favorite yoga class ever! The way you build up to the final poses has allowed a student like me to get to places I wouldn't have imagined.”

    I would usually start the class feeling that I wasn't going to be able to get through it. And then things would start opening up — in my body, mind, and spirit — and I would get there, always leaving feeling very different than when I arrived.

    – R.S.

  • “We have the best, most knowledgeable teachers in the Hudson Valley.”

    This includes Barbara Boris, who brings to her classes supreme knowledge and first hand information from her yearly pilgrimages to India and her continued studies with the Iyengar family in Pune. 

    – S.L.

  • “You can be such a drill sergeant leading your yoga troops! I keep feeling parts of my body that say, 'You want me to do what?'”

    But I really do appreciate your teachings. In fact, I've been wanting to tell you that frequently after your classes, I experience gratitude for the teachings. Thank you. I did two of the asanas you taught, not just one. It's nice when the prana remembers and the muscles can do a little more each time.

    – G.V.

  • “Just wanted to thank you for last night's class — it was awesome.”

    You know, it's funny because backbends were never a favorite of mine, which led me to question why I carried such a negative reaction to them. But, after years of studying them with you, I now have to say yes, they are hard and bring up a lot of stuff, but wow, the opening afterwards is so worth it. Your sequence last night was brilliant, and by the time we got to Pincha Mayurasana, all the strength was there! I am trying to remember it so I can practice it and teach it to my students. Anyway, thank you, thank you, thank you. You are a gem and we are SO lucky to have you leading us through our journey of yoga and self-discovery. 

    – S.M.

  • “I enjoyed the Monday class. It was simpler than what I’m used to, but effective and relaxing.”

    It’s great to see how versatile you are in your teaching! I love seeing how patient and caring you are. It’s really clear that you want to help people and to contribute to the well being and health of the world. 

    – M.G.

  • “I want to thank you for your valued teaching.”

    You remind me of Pandit Pran Nath who used to sing and make music according to the needs of the audience, day, place, and time. You seem to come up with what my body needs every week with such sensitivity. Thank you. 

    – R.R.

  • “Your class is a godsend to me — right time, right place.”

    Your precise and academic approach, your way of accommodating all our little inefficiencies without making a big deal of it — all ever so good. And gives me a way into the glimpses of serenity that I know lie just out there within reach. Gifted teacher, you are. 

    – L.W.

In Person Drop-In

Sunday General Level Iyengar Yoga Class

Barbara's journey through yoga spans over three decades, including certifications in Jivamukti and Sivananda before she found her home in Iyengar Yoga. For the past 27 years, she's dedicated herself to teaching this precise and transformative method. As a Certified Iyengar Yoga Teacher with seven study trips to India under her belt, Barbara brings a wealth of knowledge to every class. Her commitment to ongoing study ensures that your practice will always be fresh, challenging, and deeply rewarding.

  • This class is designed for students with some yoga experience. Here's what you need to know:

    • Sundays from 10:00 AM-11:35 AM

    • This is not a beginners class

    • You should have a good foundation in any form of yoga

    • Come with an open mind — Iyengar Yoga is different from vinyasa flow classes

    • Be ready for a precise, alignment-focused practice that will deepen your understanding of yoga

  • Each General Level Iyengar class is a comprehensive yoga experience. Here's what you can look forward to:

    • A different focus each week

    • Class difficulty tailored to the students present

    • A well-rounded practice including standing poses, forward extensions, back extensions, and inversions

    • Emphasis on creating good, safe alignment in every pose

    • A balance of strength, flexibility, and stamina in every class

    • Use of props for stability, preventing over-stretching, and improving alignment

    • Intelligent sequencing to maximize the benefits of each pose

    • Alternate poses offered for those who need them

    • Comfortable room temperature for optimal practice

    • A comprehensive approach incorporating body, prana, mind, and emotions for healing

    • Sanskrit terms and yoga philosophy woven into each class

    We typically have a core group of 14 weekly students, with space for up to 20 in each class. Please register in advance.

  • The drop-in price is $25 per class. We offer flexible payment options to suit your practice. Most regular students opt for a 10-class card at $200, valid for one year. For less frequent attendance, we offer a 5-class card at $100, good for 6 months. Choose the option that best fits your schedule and commitment level. Click the link below to register and pay. 

In Person and on Zoom Drop-In

Restorative Yoga

Unwind, relax, and rejuvenate with our Restorative classes. These sessions offer a gentle, nurturing space to release tension and find deep relaxation. Whether you join us in the studio or from the comfort of your home via Zoom, you'll experience a blend of gentle postures, breathing techniques, and meditative guidance.

  • Our Restorative classes are designed to help you decompress and heal. Here's what you need to know:

    • Fridays from 5:30 PM-7:00 PM

    • Available both in-studio and via Zoom

    • In-studio capacity is limited to 12 people for a more intimate experience

    • Zoom classes are primarily audio-guided 

    • You can keep your camera off during Zoom sessions

    • Each week follows a similar asana sequence but with a different focus, which may include:

      • Pranayama (breathing techniques)

      • Upanishads teachings

      • Guided visualizations

      • Readings by B.K.S. Iyengar

      • Spiritual affirmations and texts

      • The science of restorative yoga

    Come join us in person or online and give yourself the gift of relaxation and healing.

  • Each restorative class follows a carefully designed sequence to promote deep relaxation:

    • We begin with an extended Savasana (corpse pose) with legs on a chair, guided through progressive relaxation (Yoga Nidra)

    • Introduction of the night's philosophical theme or reading

    • Gentle floor twists

    • Wide leg straddle forward extension with head on a chair, incorporating "coherent breathing" (Sama Vritti) pranayama, which tones the vagus nerve to create stress resilience

    • Brief 2-minute meditation to experience what mediation is like after pranayama

    • "Mountain Brook" Pose - a class favorite

    • More balancing pranayama

    • Viparita Karani (legs up the wall) in silence

    • Supta Baddha Konasana (goddess pose) with additional mind-quieting pranayama

    • Final Savasana flat on the floor

    This sequence is designed to guide you into a state of deep relaxation and blissful calm.

  • The drop-in price is $25 per class. We offer flexible payment options to suit your practice. Most regular students opt for a 10-class card at $200, valid for one year. For less frequent attendance, we offer a 5-class card at $100, good for 6 months. Choose the option that best fits your schedule and commitment level. Click the link below to register and pay. 

In Person Level I and II 

8-Week Fundamentals of Iyengar Yoga Course

Led by Barbara Boris, a Certified Iyengar Yoga Teacher with decades of dedicated practice and teaching, each of these 8-week series offer a structured approach to building strength, flexibility, and stamina. Barbara's extensive experience, including seven study trips to India with the Iyengar family, infuses each class with authentic insights. Whether you're new to Iyengar or looking to refine your practice, you'll benefit from Barbara's expert guidance in a safe, supportive environment designed to help you grow and evolve in your yoga journey.

  • The Iyengar Yoga Fundamentals Level I Course is designed to establish a solid foundation in Iyengar Yoga.

    • Tuesdays from 10:00 AM-1:30 AM

    • The next course runs from January 7 - February 25, 2025

    • Can be taken multiple times to firmly grasp the basics

    • Each week focuses on different foundational poses

    • Sequences vary to continually improve your skill and knowledge

    • Learn to work with your body's current abilities and how to adapt the asanas to your own personal needs

    • Develop strength, flexibility, and stamina at a safe, measured pace

    • Ideal for those with injuries that limit more intense practices (e.g., hip or knee replacements, heart surgeries)

    • You'll come away knowing the basics of Iyengar Yoga and be able to apply this style of yoga safely for practicing for the rest of your life.

    Barbara carefully assesses each student's readiness to advance, considering factors such as attentiveness, dedication to practice, and overall progress.

  • The Level II course builds on the fundamentals established in Level I:

    • Thursdays 10:00 AM-11:30 AM

    • Next course: January 9 - February 27, 2025

    • Designed for returning students ready for more advanced work

    • Must have regularly studied Iyengar Yoga

    • Introduction to sirsasana (headstand) and the preparatory exercises for it

    • Students learn the Sanskrit names of asanas

    • Recommended attendance is twice a week at this level: students should consider taking both the Level I and II Foundational Course or the General Level II class on Sundays.

    • Some students attend both Level I and II classes for a more intensive practice

    • You'll come away able to attend an Iyengar Yoga class anywhere in the world with confidence in the asanas and how to adapt them to your own needs and abilities.

    As with Level I, Barbara closely monitors each student's progress to ensure they're practicing at the level that’s most in line with their current abilities and needs.

  • These courses are offered every 8 weeks and often sell out quickly. Priced at $240 per series, they require advance registration with no drop-ins allowed. This structured approach, following the Iyengar Yoga Syllabus, allows for true progression and learning. Students gain confidence as they advance through the asanas, with visible growth over the 8 weeks. The small group size of 20 fosters a supportive community. Please note: no refunds or make-ups are available.

    Secure your spot now through the registration link below.

One-on-One

Private Sessions 

Experience the transformative power of personalized yoga instruction with Barbara Boris. In these one-on-one sessions, you'll receive undivided attention and expert guidance to help you achieve your personal yoga goals.

  • Our private sessions  are a great fit for many people. They are especially helpful for:

    • Newcomers to yoga looking for a solid foundation

    • Those managing injuries, medical conditions, or specific concerns such as Parkinson's Disease or osteoporosis

    • Individuals and teens working through mental health challenges or past traumas

    • Anyone not yet comfortable in a group setting due to past injuries or experiences

    • Cancer patients seeking gentle, supportive practice

    • Those seeking spiritual counseling or a deeper understanding of yoga philosophy

    • Yoga teachers looking for mentoring or to refine their practice

    • Students new to Iyengar Yoga wanting to quickly grasp its principles

  • Sessions are usually scheduled weekly or bi-weekly in the studio or on Zoom. Your first session is an extended 90-minute appointment that includes:

    • A comprehensive assessment of your needs, goals, and medical history

    • An evaluation of your current yoga abilities

    • Development of a simple, personalized home practice sequence

    • Hands-on assists and demonstrations of correct asana techniques

    • If appropriate, therapeutic massage or manual manipulations

      Integration of Young Living Essential Oil treatments

    • Counseling and guidance tailored to your specific situation

    Sessions that follow will build on this foundation and continue to adapt to your progress and evolving needs. Each class is an opportunity to deepen your practice and move closer to your personal yoga goals.

  • Booking and paying for your private sessions is straightforward. Just click the registration link below to secure your spot and pay online. 

    The first time 90-minute evaluative session is $250. Subsequent one hour sessions are $180.

Take a look at our Workshops

SATURDAY, DECEMBER 21st, 7:00 PM-8:00 PM

Winter Solstice Sound Bath

Lea Garnier & Scott Williams

Sage Academy of Sound & Center for the Healing Arts

*This event will take place at Woodstock Yoga Center

Just as societies worldwide have observed the longest night of the year and the rebirth of our sun - we too mark this moment by honoring fire and light, along with life, death, the rising sun, and the moon.

Sound Bath Ceremonies at Sage are created to channel very high spiritual energy so that we can bring forth healing for our participants. Based on Cosmic influence and loving intention, we will focus on maturing and balancing our minds and hearts so that our inner masculine and inner feminine can come forth and hold space for ourselves and each other, as we experience massive changes in consciousness.

Ceremonies are needed to help humanity from the separation from All That is, which is becoming increasingly prevalent in our world.

meet Another Fabulous Teacher

Allison Bridges Robinson 

Allison leads vibrant, thoughtfully sequenced Vinyasa Yoga classes that blend physical challenge with spiritual depth. Her sessions incorporate major asanas, yoga philosophy, mantra chanting, and breath work, all set to inspiring music. 

  • Join Allison for a dynamic and soulful practice. Classes are open to all levels, and no advance sign-up is required.

    • Wednesdays: 9:30 AM-10:45 AM

    • Drop-ins welcome

  • Allison’s classes offer a medium-intensity, multi-level Vinyasa Yoga experience that combines strength, flexibility, and mindfulness.

    • Vinyasa flow with breath-work

    • Suitable for all levels

    • Focus on fluid transitions

  • Allison is known for her attentive adjustments and variations, ensuring all students feel supported and challenged in their practice.

    • Thoughtful hands-on adjustments

    • Inclusive modifications for every level

    • Fun playlists

FAQs

Did we miss something? Shoot us an email or give us a call. We’re happy to answer 845-679-8700.

  • Iyengar Yoga is a form of yoga developed over the past 75 years by B.K.S. Iyengar. His approach is deeply rooted in the traditional teachings of Patanjali’s eightfold path, which dates back more than 2,500 years. While it focuses on the physical practice of yoga, Iyengar believed that yoga is also an art, science, and philosophy that extends beyond the mat.

    This method is designed to be accessible to people of all ages and body types. It emphasizes precision in alignment, timing, and the use of props, allowing students to safely explore poses and deepen their body awareness.

    A distinguishing feature of Iyengar Yoga is its standardized system of instruction. Certified Iyengar Yoga Teachers (CIYTs) undergo comprehensive training and assessments to ensure consistency and depth in their teaching. Only CIYTs can officially teach this method. Using props to aid in proper alignment for beginners while offering deeper extensions for advanced practitioners is a highlight of this method.

    Progress in Iyengar Yoga is built gradually through careful instruction. Students are encouraged to develop not just physical strength and flexibility, but also mental clarity and inner calm, as they connect with deeper layers of their being.

    Whether you're new to yoga or have practiced for years, Iyengar Yoga offers a lifelong practice that promotes well-being on all levels.

  • All yoga that involves the body falls under the umbrella of Hatha Yoga, much like all ice cream is still ice cream. Within this category, there are different styles, each with unique characteristics and benefits.

    Most Hatha Yoga classes focus on gentle, classical postures. Vinyasa Yoga, on the other hand, is defined by its use of music and a smooth transition between poses, creating a flowing practice. Ashtanga Yoga takes this a step further with a more dynamic flow, incorporating jumps between postures.

    Iyengar Yoga, taught by Barbara, emphasizes precise alignment and holding postures without music or a flowing sequence. This focus on alignment helps deepen your practice and enhances body awareness. Each style offers its own flavor, allowing you to find what resonates best with you!

  • Just bring yourself and some clean, bare feet! If you're wearing long, baggy pants, you might want to roll them up so the instructor can see your leg movements. Yoga mats and all necessary props are provided and always available for free use in class. We look forward to seeing you!

  • Please arrive 15 minutes before the start of class. You can park in our big private lot next door. Use this time to get your props, go to the bathroom, and settle into your spot. Some students like to meditate before class, so please keep your voices low to get into the reflective yogic mood.

  • At this point in the pandemic we have no restrictions. Personal mask wearing is always encouraged if you have a medical condition you need to protect. Students who have had Covid or have a family member with Covid must test negative for two consecutive days before returning to class. We run two Blueair purifiers 24/7. Their proprietary HEPASilent technology combines electrostatic and mechanical filtration to capture at least 99.97% of airborne particles down to 0.1 micron in size. We also have a carbon dioxide monitor, to measure how much we are breathing each other’s air, an air extraction filter, two wall fans, and six open windows. Mats and high-touch surfaces are wiped down with Clorox wipes or disinfectant after every class.

  • We believe in a sensible yoga temperature. The studio is kept around 72-76 degrees depending on what is being taught. There is a window air conditioner which keeps the humidity down in the summer.

  • If you have prior yoga experience or cannot make the Fundamentals of Iyengar Yoga Course, you might find that the open-level classes are more to your liking. However, these classes do tend to move faster and have less individualized attention, so we highly recommend starting with the Fundamentals Course Level I.

  • Yes, please! Drop-in classes tend to fill up! We limit the number of students to 20, so that everyone is seen and has space to work. Restorative Yoga is limited to 12 in-studio because of the large number of blankets and bolsters used. We can plan our teaching better if we know who is attending in advance.

  • This answer is a qualified “maybe.” It depends on many things: Is it normal aches and pains hurt - then “YES!” Yoga might make it feel better. Big injury/car accident hurt - probably not. A private session or rest might be a safer way to work. Contact Barbara for more details. 

  • Everything changed after the pandemic. Barbara decided to teach Level I & Level II only as as course in order to let the students progress systematically. We hope more teachers will take advantage of our beautiful studio and teach here again soon. Jump on the email list for notification when that happens.

  • Absolutely! Kids and teens are welcome to join our classes. However, it's important to consider if they can follow instructions and stay engaged throughout the session. Children with experience in dance or martial arts usually adapt well. Keep in mind that the final relaxation period may be challenging for some, and it’s essential that they don’t disrupt the class. You know your child best—feel free to bring them along!

  • It depends. In Restorative Yoga class we hold the asanas — supported by bolsters and chairs — a LONG time. So if you are not used to staying in one position because of back pain, you might need to get stronger first. Give Barbara a call and ask her about it.

  • We are unable to offer refunds on class cards, workshops, and other class pricing options, but in certain cases we may provide studio credit. If you sign up for a Fundamentals Course and break a bone or get Covid you will receive a credit on your account.

  • Our class card packages are some of the most generous out there. A single class purchased is good for one month, 5 Class Card packages are good for 6 months, 10 Class Card packages are good for one year. Please buy what you think you will use. We may sometimes provide extensions determined on a case-by-case basis.

  • If you are interested in teaching here, please attend at least three of Barbara’s Sunday General Level Iyengar Class so she can assess your practice. You will then need to prepare a 20-minute audition class to see if you are a good fit for the studio. Guest teachers rent the studio by the month, must have yoga teacher liability insurance, be responsible for their own class registration, collection of payments, and marketing. If this sounds like something you’d be interested in, please email and tell us about yourself and your teaching!

  • Although Barbara does not teach these herself anymore, we have a list of highly qualified local yoga teachers who would love to come to your AirBnB and teach you! Or you can book your group in at the studio itself. Please email the details at least two months in advance so we can work up a quote and recommend some teachers. If you chose to do it at your location, we can bring props to you.

  • Absolutely! We have hosted important birthday parties, dance parties, kids classes, sound baths, meditation workshops, art workshops, Indian dance performances, Indian music concerts, singing workshops, and AA meetings. The event must align with the studio’s yoga philosophy and be alcohol, drug, and smoke free. You might be required to hold liability insurance depending on your event. Email your details to us and we can talk.

  • Barbara is committed to maintaining respectful relationships with all students. She recognizes that you may engage her support for matters that are personal and considered confidential. Information shared with Barbara during your classes is considered confidential. You may give written permission for Barbara to speak to your doctor, physical therapist, or other health care provider. As a yoga teacher and therapist, Barbara does not work under HIPPA, yet she is willing to sign one for your other healthcare providers. This gives them permission to speak to her. If you are working with Barbara, she will not identify you as a private client when you are taking public yoga classes. Barbara will also maintain your confidentiality in her communication with other students and practitioners in the community.

  • YES! Barbara has experience and knowledge on what is safe to do in all three trimesters of your pregnancy. Each trimester has different considerations. She has taught yogis up to the day before giving birth. Almost having them give birth in class! Allison has a teenage daughter of her own and practiced during her own pregnancy. There will be some things that you won’t be able to do, but yoga in general is a boon to women.

  • During yoga, we aim to maintain focus and energy, and many students tend to sip water when they feel bored, distracted, or anxious. You can live for three days* without water! Water bottles can become a distraction, both for you and for the instructor.

    Additionally, traditional hatha yoga teachings recommend not eating or drinking within two hours of practice to help the body maintain its pranic balance. Most importantly in yoga science we are trying to raise our body’s prana and kundalini upward. By putting water in your stomach, you are dragging your prana down to digest it. If you find yourself needing a sip during class, there’s a water cooler in the coat room for that purpose. Thank you for understanding!