Woodstock Yoga CenteR

Move Freely & Live Fully at Any Age with Yoga

At Woodstock Yoga Center, Barbara Boris offers a deeply personalized Iyengar Yoga practice in a safe, supportive space. Whether you're managing physical pain, emotional stress, or seeking inner peace, her approach helps you rediscover the strength and wisdom you've always had.

You Deserve to Feel Like Yourself Again

If discomfort or tension is holding you back from living life to the fullest, our year-long online Vanaprastha Yoga program can provide transformative change. As the course progresses, you’ll feel empowered, notice real progress in your practice, and truly tap into the joy of movement again. It's time to feel better in your body and reconnect with the practice you love.

Meet Barbara Boris

Barbara Boris, Woodstock's only Certified Iyengar Yoga Instructor (CIYT), brings over 30 years of dedication to yoga asana, Indian philosophies, and Sanskrit to her teaching. She is also certified by the International Association of Yoga Therapists (C-IAYT).

At Woodstock Yoga Center, Barbara offers a diverse range of classes and workshops, collaborating with the area's most talented teachers. Through therapeutic one-on-one sessions and group classes, she applies Iyengar Yoga principles with strength, kindness, and compassion, supporting each student's unique path to healing and transformation.

How We Can Work Together

  • In-Studio Yoga Classes

    Join drop-in classes, the Fundamentals of Iyengar Yoga course, workshops, and special events.

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  • Private Sessions & Mentoring

    Experience Barbara’s guidance and support through one-on-one sessions and mentorship tailored to your individual needs and goals.

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  • Vanaprastha Yoga Program

    Join Barbara for a year-long yoga journey. Get tailored practices and support to help you move with ease and confidence at any age, on or off the mat. We begin January 14, 2025.

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CLIENT LOVE

Testimonials

“The work on the vagal nerve and
breathing techniques to calm the nervous system with Barbara at Woodstock Yoga Center has profoundly changed my life for the better.”

I cannot recommend her classes highly enough.

– A.H.

“What an incredible class yesterday! I am still feeling the effects!”

I noticed several times yesterday that my legs felt so sturdy, even just standing still. I am very fortunate to be a woman of a certain age (almost 73) with very little joint pain/issues. I have noticed a slight discomfort in my right hip crease, mostly when I hug my knees. I have had this for months! Today it is gone! I can only attribute this to the fascia/stretching work we did yesterday! Thanks again for a great class. 

– D.C.

“Your class is a game-changer for me, and you are an excellent teacher!”

I've done other types of yoga before, locally, and always ended up injured or feeling overwhelmed. There's none of that in your classes. Thank you!

– S.W.

“I can't tell you how much your classes have meant to me in the last year.”

They are life-changing! Thank you so much from the absolute bottom of my heart.

– E.K.

“You have left an invaluable impression on me and my practice.”

I thank you and think of you often (every time I go into padmasana!). I can only hope to experience your teaching and friendship again one day.

– Z.B.

“Barbara has her own kind of magic, grounded in her love for the practice and a sweeping intellect that allows her to structure classes strategically, like a five-star yoga general.”

After an hour of thoughtfully, carefully, masterfully leading us through all manner of poses aimed at opening the stubborn pelvic region, after endless chatter from my worn-out internal recording (the "I Can't Do This" song), I once again found myself flying, incredulously, with Hanuman. Here. I. Am. Perfect split, heart calmly soaring, and again, a bow to my teacher.

– M.B.

“You are a brilliant genius yoga teacher!”

That class took all the stress of my entire week out of my body, mind, and spirit! Thank you.

– E.P.

“Your class was like a drink of water in the desert. THANK YOU. You are an amazing yoga practitioner.”

– A.N.

“The effect of the last restorative yoga class was profound!”

I experienced a visceral sense of internal spaciousness in the front and back of my head, and my brain felt oxygenated and ventilated. I sat in deep, effortless meditation at home afterward, more empty of thought, experiencing the natural mind. Thank you.

– E.L., PhD, LCSW, APHSW-C

Dive Deeper Into Your Yoga Practice

From class reflections to upcoming events at Woodstock Yoga Center, we offer a wealth of knowledge to enrich your practice. Explore the articles, videos, and additional information that complement your in-studio experience.

Do You Have Dead Butt Syndrome?

Discover how weak glutes can lead to back pain and sciatica in our sedentary society. Learn why the gluteus maximus is crucial for overall health and how Iyengar Yoga's approach to back extensions can safely strengthen your lumbar spine.

Space, the Final Frontier

Mr. Iyengar has said: “Where there is no space, create the space. Where there is too much space, reduce the space.” This principle guides our approach to both stiff and flexible students, preventing injuries and promoting balanced, sustainable practice.

Equip Your Practice

Shop our Essentials

“Where can I find that yoga prop or book you mentioned?" Barbara hears this a lot! Now, you can easily get the yoga props and accessories she recommends right here. She’s gathered quality items that support your practice — the same ones she uses and trusts in her classes.